How to build your Self worth- (2 Effective ways)

Stop underestimating your self worth

It is important that you do not under estimate your self worth, as you are what you think you are. Self esteem is all about thoughts and what you think of yourself. Whatever you consider about yourself that’s how you are presented to others. If you think of yourself as a confident person then you will appear confident in front of others. They are able to face life with greater confidence and optimism about the future.

Once you consider your self worth to be the most important, you are more likely to be able to reach your goals and gain experience. You receive Satisfaction and happiness from life. This help you to form lasting relationships that work and are better able to cope with whatever life throws at them. A person who realizes their selfworth is a happy well adjusted person who posses the ability to cope with anything and anyone throughout their life and is capable of doing anything they set their mind on doing.

Problems caused by under estimating your self-worth Many problems can occur in your life simply by under estimating your own self-worth, a lack of self-worth affects your sense of well being, causes problems with your feelings and needs, affects your ability to make good
healthy choices in relationships, work and life in general and cause fears such as abandonment and problems such as people continually striving for perfection but never seeming to reach it. A lack of self worth has been attributed to being indecisive, addictions such as smoking, drinking, drug abuse, compulsive shopping disorder and problems with eating such as bulimia and anorexia.

Realizing your self-worth
Each one of us is capable of realizing our self-worth. We do not have to do anything special in order to gain or deserve self-esteem. The key to realizing your self-worth is getting that little voice inside your head to stop putting you down all the time. It is our own thoughts and feelings that drive us to develop a low self-esteem. This little voice has developed over a long period of time. Casting self-doubt onto ourselves until we genuinely believe that we aren’t worthy or capable. It is our own minds that develop our feelings of low selfesteem, not some outside force.

There are several ways in which you can begin to change your pattern of thought.To also boost your self-esteem that in turn begins the process of realizing your true self-worth,
The basics behind making this correction are:
• Recognize self-critical thoughts and stopping them
• Replace self-thoughts with more positive ones
• Sticking with the habit of correcting your negative thoughts with more positive ones.There are many ways in which you can begin to set the pattern of changed thoughts but perhaps the easiest one is using affirmations.

These are simple positive statements and using these to replace any negative thoughts. Examples of positive affirmations could be:
• This is a new and exciting challenge – this could be used to replace thoughts such this exam is too hard and i wont be able to pass it.
• I am a confident, worthy individual – replace this when you have thoughts such as can I do this or I could never do this.
• I can do anything my heat desires if I put my mind to it – this can be used to replace thoughts such as I’m not sure if I’m capable of completing this task or I don’t know if I can complete what is asked of me.

All of these are simple affirmations that you can use to gradually change the way you think, which in time will change the way you feel about yourself and encourage you to realize your true self-worth.

Follow to read more:https://lonerwolf.com/self-worth/

Top 10 Effective Time Management Skills

The secret to time management is being able to manage yourself. Although we often think we don’t waste a minute of our time in reality this is far from true and there are many ways which we can manage ourselves more efficiently which ultimately leads to more successful time management. In order to successfully manage time there are strategies which you can use to stay more in control and relieve stress which plays a big factor in successful time management. Here are the few stratgies that can help you with time management skills:

Time Management Skills

Read this to prioritize work by productivity : Click Here

  • Attempting to do too much
    In today’s busy world many people want things done yesterday and this only leads to rushing around and not doing a task properly, it also leads to mistakes and half-finished work with no real feeling of having accomplished anything with your time. When you attempt too much at a time you simply do things in a hurry. You might be able to complete the work but it wouldn’t be done as planned. You can’t call it your best work. So its best if you take your time and manage everything. Try using a planner to get things done.
  • A lack of priorities
    This is the single biggest cause of time wasting. In order to successfully manage time we have to know exactly what our priorities are for the day. By not prioritizing we spend too much time on the minor things and not enough time on the important ones. So, if we set our priorities, you all will be able to do things in a better way.
  • Interruptions
    We all get interruptions in our day which disturbs our focus. When interruptions come in between your work, you aren’t able to manage time properly. Because you have already wasted most of your time. Knowing how to successfully deal with interruptions in your daily life is essential to time management.
  • Procrastination
    Thinking about what you have to do instead of actually getting on and doing it is one of the biggest time wasters in your day. Reduce the amount of time that you spend thinking and this leaves you more time for doing.
  • Learn to say “no”
    Many of us just cannot say the words “no” when asked if we mind doing something, this is usually out of fear of upsetting the other person, but if you are taking on the responsibilities of others then you are taking time away from your own workload or tasks and essentially robbing yourself of that precious time which leads to stressing you out.
  • Clutter
    Look around your desk or workspace, do you know where everything is? If you are asked for a file can you lay your hands on it or do you have to go rummaging to find it?, a cluttered desk or workspace is a time waster.
  • Set deadlines for yourself
    work out a reasonable deadline for a particular project and make sure that you stick with the deadline.
  • Manage your e-mails and phone calls
    where possible manage when you read your e-mails and take phone calls better, this was you are not continually breaking off to answer a call or reply to an e-mail. Set aside certain times when you check your e-mail and reply to them, the same applies to phone calls, it is surprising how much time can be wasted throughout a day by stopping and starting a project or task.
  • Use an activity planner
    Setting your day out in a planner can help you save time, a planner will allow you to allocate tasks to time slots and this way you can plan your day out and maximize your time more efficiently.
  • Avoid multi-tasking
    Starting many different projects at the same time is not a very efficient way of managing time, try to complete one project before starting out on another, this gives you the satisfaction of seeing the project complete and knowing you have accomplished something with your time.

Follow more to read on the time management skills: https://www.thebalancecareers.com/time-management-techniques-2276138

Time management skills are hard to implement, but once you try to give your best, you are able to get things done on time. When you get your grip on your time management skills, you tend to become more successful in life.

Depression- 4 Amazing ways to get rid of it

Depression- The Ultimate killer of Human Beings

Depression is one of the main issues that both teenagers and adults face nowadays. And around 8 out 10 people have this problem. It’s not because of one issue but each individual has its own reasons for depression.

Depression has worst effects if it prolongs. It makes the person think differently, act aggressively and in many cases the person cant sleep and have eating disorders as well. They may also try to harm someone around them if they have severe depression conditions. In such conditions the doctors prescribe certain pills that help the person to relax.

What Causes Depression: Is It A Breakup Or A Job Loss?

Depression is not only due to breakups they have many reason. Some people have family issues, like parents getting divorced or separated. Other depressions are due to having financial issues and not being able to do further studies. As depression has different reasons to occur the same way people act differently towards it.

What do you think happens when someone is depressed? Some people during depression/anxiety are able to discuss everything with someone in their life while others keep themselves isolated and prefer not to share anything with anyone. This is when the condition of the person worsens.

What if you decide to share something with people around you? If you still consider sharing something, the society judges the person in such a way that the person isn’t able to live peacefully. The society thinks that depressed people have some sort of mental issues and aren’t safe to be around. Usually in recent studies it is seen that men are affected more by depression instead of women because men are less expressive and they tend to keep there problems within themselves, very few decide to share things with someone and they hopefully get out of depression soon, but the ones who don’t share and keep themselves isolated tend to suffer.

Medication, psychotherapy and Electroconvulsive Therapy usually help cure depression. But not only this, if a person is internally strong enough they can cure depression manually. A person only gets depressed if they are weak and unable to know what to do and what not to do.

Depression usually prolongs among people who don’t usually share things with other. But yet on the other hand it should be seen that our society isn’t much acceptive and supportive.

Supposing a women gets a divorce and that’s her reason to depression, our society instead of encouraging her to move on and forget the past. Instead of supporting her and helping her through these ups and downs of her life. They just act ruthless, they don’t support at all instead they just keep judging others which for somehow your not okay with, even if your a women or man. Instead of the divorced women getting some support from the society from her family, she is judged in a bad way, that causes the main reason to her depression and at this stage a person tends to stay isolated and may also try to commit suicide.

Right now, 20 million people are in the midst of an episode of depression.

Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly.

In the throes of severe depression, it is hard to concentrate, make decisions, or find the energy to do much of anything. Thoughts of suicide are common. It primarily refers to a state of mind that is purely negative, with an inclination to insufficiency and a hopeless lack of interest to do things.

If someone has a minor depression, however, the problem is more manageable. Experts say that people who have some minor anxiety will feel lousy about themselves and lousy about their lives, but they are managing to function at a high level.

In fact, some of the new found ways of battling the blues are related to what you do as well as what you feel.

Ways To Prepare Your body To Help Prevent Minor Depression:

Read on how to Relax your Mind

  1. Put some spring in your step.

Regular exercise may be the most powerful natural antidepressant available. It is advisable that you take a brisk walk. Exercise helps generate the release of brain chemicals called endorphins. When endorphin levels are low, depression occurs. Exercise also oxygenates the brain, keeping it healthy.

How much should you exercise? Thirty minutes, five or six days a week, at moderate intensity, is a nice level to aim for to help prevent the brain imbalances that can make you vulnerable to depression.

  1. Nourish your brain.

Virtually any nutrient deficiency can result in impaired mental function, including depression. To help prevent depression, health experts recommend that people should take high-potency multivitamins or mineral supplement. This will supply the brain with enough nutrients in order to keep it properly functioning and, thus, avoid some mental disorders such as depression.

  1. Get enough sleep.

Getting less than eight hours of sleep, night after night, may lower levels of the brain chemical known as “serotonin,” which can make you more prone to depression. To sleep well, health practitioners recommend going to bed and waking up at the same time every day, including weekends.

Relax before bedtime, perhaps with a hot bath. And for the soundest sleep, keep your bedroom quiet and dark.

  1. Consider some alternate explanations.

Your emotions, positive or negative, are created not by situations themselves, but by the way you interpret those situations. A very common situation can turn into a reason for hand wringing unless you take mental steps to prevent it.

Suppose a friend is going to pick you up so that the two of you can go somewhere and do something fun together. Now, suppose that time passes, and your friend does not arrive to get you. Your feelings change, quite literally, from moment to moment.

If at first you think of your friend as being insensitive and irresponsible, you will find yourself feeling angry at him. If you think that perhaps something bad has happened to him, you will naturally become concerned. If you think that this person does not care much about you and that is why he is late, you feel rejected, lonely, even depressed.

Although the situation does not change, and that your friend is still delayed, you can have a whole range of feelings depending on how you interpret that event.

For this reason, experts contend that situations are usually ambiguous, open to any interpretation. Hence, your interpretation helps create your feelings about the situation. Positive interpretations lead to good feelings and enjoyment; negative interpretations lead to bad feelings and depression. To stay on the positive side, try to look for the positive interpretations.

Indeed, depressions can be very destructive if neglected. Hence, the best way to stop the development of depression is to always put a bright light on the blues and create a positive outlook in life.

In my opinion depression is a more social but less medical issue, it becomes a medical issue when it is not properly dealt at the social level. The only way to eradicate this curse from our society is by strengthening the family institution. It is found in the study that those people who have someone with whom they can share all their happy and sorrow moments live more lively and happily regardless of the fact how rich or poor they be. And good relationships can be only found in such a society where there exists a strong marriage and family institution.

Follow this :https://www.healthline.com/health/depression/how-to-fight-depression

7 Amazing Leadership Styles (and how to find yours)

Being in the business industry you all must have to act as a leader once in a while, isn’t it true?. It must be hard to lead a group of people having different opinions of something. But you know what, noone is born to be a leader. Being a leader you must be able to have a few basic qualities. You must be able to guide and influence the behavior and work of others. In such a way that you can accomplishment specific goals according to the situation. Let’s look into the role of leaders and some common leadership styles

“Leadership is the ability to persuade others to seek defined objectives enthusiastically. It is the human factor which binds a group together and motivates it towards goals.”- Keith Davis

Role of a leader

leadership plays a huge role at all levels of management. Don’t you all wonder how you could be a good leader in a team? just taking the responsibility of your team won’t help you acheive all your goals. To get your goals done you must be able to prove yourself as a good leader.

A leader who can face reality instead of hiding from their problems. A leader who plays an incentive role in the concern’s working. He motivates the employees with economic and non-economic rewards and thereby gets the work from the subordinates. A leader has to not only supervise but also play a guiding role for the subordinates. Guidance here means instructing the subordinates the way they have to perform their work effectively and efficiently. This doesn’t sum up the role of a leader

To be a good leader requires you to communicate well with your team members. How can you improve your communication skills being a leader? The answer is simple, be a leader but don’t act like one. I know most of you might not get my point, but it means that take the responsibility of being a leader but don’t bring your ego and arrogance in between.

The people around you might not understand you if you try to act superior. Try to listen to what others have to say so they know you consider their opinions aswell. Then when you are trying to explain something to them make sure you are self-aware about that topic. You must be able to act confidently and keep a strong body language. This will help you with the role of a leader but whats next..

Leadership styles

Follow the leadership styles and know how you can manage an organizational change

All leaders have different strategies and perspectives. It depends on the different leadership styles they take in account. In order to become a better leader tomorrow, you need to know where you stand today. Here are the most common leadership styles you need to lead an organisation.

  • Democratic leadership style
    In most organisation leadership tends to fail, because the team doesnt feel comfortable with the leader. Now why is that so? Its because a leader doesnt value the opinion of his team members. But you know, democratic leadership style is an effective one in the business industry. The leader invites and encourages each of his member to give his/her opinion about the specific project. The leader not only guides his employees but also ask for their suggestions. The advantages of this leadership style is that it leads to motivated and more skilled employees. It leads to an optimistic work environment and also encourages creativity. Well the final call is obviously made by the leader but each employee has an equal say on project’s direction.
  • Autocratic Leadership style
    This leadership style is the opposite to the democratic style. In this the leader has complete command over his team. The employees are not allowed to put out their views and opinions. The employees have to obey whatever decisions the leader has made. The leader does not take any input from the employees, they are not even consulted for anything. The leader makes all the decision making. Well sounds unfair right?
    It someways it is unfair, employees don’t get the right to say anything. For most of us its hard to survive under such an environment where a person is superior on you. In this leadership style, many employees are lost because the employees arent willing to work in such an environment. But you know the advantage of this style is that things are done more fast. Since only one person is making all the decisions, and employes have to obey. Thus things are done speedly.
  • Laissez-Faire Leadership style
    Here, the leader trusts their employees to perform the job themselves. The leader just concentrates on the intellectual aspect of his work and does not focus on the management. The team are welcomed to share their views and provide suggestions which are best for organizational interests. This leadership style works only when the employees are skilled, loyal, experienced and intellectual.
  • Strategic Leadership style
    As the title of this style, you can know that everything goes with a strategy . The leader accepts all the view and opinions that are beneficial to the company growth. But also ensure that the working conditions are comfortable to the employee. But for this the leader must be focused and confident about what they are doing. Once the leader loses his focus, the company might go into a decline.
  • Transformational Leadership style
    Transformational leadership is usually altering and adapting to the company’s needs. For example, an worker would possibly have a primary set of duties and desires to stick to each week. However the leader continuously pushes themselves to work out of their comfort zone. This kind of management is exceptional famous with growth-minded organizations today. It is tremendously motivating for employees who decide upon a dynamic and difficult work environment. The leader can also risk losing sight of where their employees are at individually. It requires alot of coaching to help guide employees in their new and changing responsibilities. So the work load is more on the leaders then the employees.
  • Transactional Leadership style
    Transactional leaders reward personnel for their work. An instance would be a income crew that receives a scheduled bonus for making their numbers eachquarter. This kind of management is a extremely good way to assist set uproles and obligations for unique personnel and provide them the incentive to succeed. However, many businesses discover that it can motivate bare-minimum work if personnel make too direct of a connection between their funding of time and how a whole lot they get paid.
  • Bureaucratic leadership style
    Here the leaders strictly adhere to the organizational policies. Also, they make sure that the team also strictly follows the rules and regulations. Promotions take place according to the employees abities to adhere the organisational rules. This leadership style gradually develops over time. This leadership style gradually develops over time. This leadership style is more suitable when safe work conditions and quality are required. The drawback of this leadership style is that it discourages creativity and does not make employees self-contented.

Follow https://wisetoast.com/types-of-leadership-styles/ to read more about which leadership style do you use in your organization

The Power of Positive Affirmations

How positive affirmations can change your life

Having a positive attitude is the key to being happy and leading a successful life. Positive thinking leads to a confident person who is happy in life. Wheras Negativity leads to low self-esteem, which is making miss out on so much in life. We so often talk ourselves out of things without even realising we are doing so. Everyday hundreds of negative thoughts drift freely through our mind. We put ourselves down too much and sow the seeds of doubt.

“Whether you think you can, or you think you can’t—you’re right.” Henry Ford

There is a small simple tool that you can use throughout the day. To help change these negative thoughts and instil a more positive way of thinking. Furthermore, using daily positive affirmations can change your life drastically for the better. They can make you more confident, more aware, more sure of yourself and change your life in many more aspects for the better.

‘It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.’
~ Muhammad Ali

What are positive affirmations? Positive affirmations can be used throughout the day anywhere and at anytime you need them.The more you hold onto positive affirmations, the more you will be sucessful in life. An affirmation is a simple technique that is used to change negative self-talk that we are rarely even aware of doing, into looking at your life with a more positive attitude.

Affirmation Technique

Reflection
This technique helps you to appreciate yourself and develop self-awareness and self-esteem. You should stand in front of a mirror. Just start off by standing infront of the mirror and appreciating yourself. Compliment yourself, this will make you have positive vibes of yourself. You can compliment how beautiful your hair looks. How beautiful your eyes spark and stuff like this.

Self control
Having negative thoughts? not to worry the anywhere technique is the best option here. When you realize you are having a negative thought think of yourself turning down a volume knob inside your head. So that you turn it down low enough so as not to hear it any longer. Then think a positive affirmation to replace the negative and turn the volume back up repeating it to yourself. This might be hard but why not give it a try.

You are the best controller of your own self. If you wish to change a negative thought with a positive one. Its all possible. For example if you are thinking that you would fail an exam that you have tommorow. Change this thought with a positive one. By believing in yourself that your effort and hardwork won’t go waste.

Disposal
You all might have trouble with your negative thoughts, like what to do with them? Don’t we all have so many negative thoughts? Well yes, we all do. Why dont we write down all of our negative on a piece of paper. And then dispose that paper. Trust me, its like a motivation to go one step ahead in life. Furthermore, you could burn the paper as well. That way you will be disposing all your negative thoughts. You can have more space for postive thoughts. It like if your phone memory is full of extra stuff, you just format your phone and get more space.

Meditation
Find somewhere quiet where you able to relax for 5 or 10 minutes close your eyes and let your mind empty of all thoughts and feelings. Begin to repeat your affirmation to yourself over and over again while concentrating on the words you are repeating and believe in what you are saying.

To conclude with everything, i must say that positive affirmations may help you suceed in life. Furthermore just by following these small tips you may change all your negative thoughts into positive ones. Everything is in your own hands. So lets focus on improving ourselves by changing a few little habits.

Follow this link to read more: https://www.goodtherapy.org/blog/how-15-positive-affirmations-can-change-your-life-0923157